Programs

 

Bootcamp

A creative combination of functional exercises, cardio intervals and strength movements designed to maximize results.

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#BranchKids

A fun safe way to get your kids up and moving! Exercises will be programmed in a way that incorporates low impact exercise with fun activities and games.

 

Athlete Training

A combination of speed, agility and strength movements designed to enhance athletic performance.

 

Personal Training

One-on-one training customized to achieve your specific, predetermined fitness goals.

What Is Your Goal?

Weight Loss & Toning

Our Bootcamps deliver a strategic combination of interval and strength training to maximize fat loss and lean muscle gains. Attending bootcamp classes 3-5 times per week with nutrition guidance included in a membership in a supportive environment will set you up for success in reaching your goals.

Strength and Muscle Gain / Athletic Performance

Our Bootcamp training is designed with strength programming specific to making you stronger both physically and mentally. Our Level Up Fitness challenge keeps you focused on achieving personal strength and endurance goals.

Health and Longevity / Look Good, Feel Good

If your goal is to look good and feel good, to improve overall health and mobility then attend Bootcamps 2-3 times a week will improve your overall mental and physical well being.

55 & Over Fitness

If your goal is to go into your golden years active and enjoying life, attending bootcamps 1-3 times a week will help improve your mobility, agility, strength, balance, and overall health.

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